Challenges and happiness

Challenges and happiness

Challenges have a purpose that is bigger than finding a way to resolve these challenges. At times we indulge in the pain and simply sink, lower and lower… But sooner or later there has to come a point when you realise that you are so damn challenged –...
Grounded and together 

Grounded and together 

At the end of the recent class I offered to couples here in Ibiza a woman shared that after doing the practices she felt really open, deeply in love, in profound connection with her partner, and at the same time really grounded within herself. I thought: “Yes, that’s...

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