Pleasure as Prayer

A Journey of Expanded Eros and Self Love

As seen in

This course is an invitation to discover the inherent ecstasy of your body.

Imagine that when you looked in the mirror you no longer regarded yourself with the eye of a critic, instead you looked at yourself with the eyes of a lover who feels only love and sees only beauty…

Imagine that your body could be your portal to profound states of mystical union…

Imagine that you could be so full of warmth, confidence, joy and self love, so whenever people met you they would get touched and transformed by it…

Imagine what it would feel like to experience your body as a place of worship, a holy temple… And your pleasure – as prayer.

You may think it is selfish to commit to your own pleasure and joy.

In fact, it is selfish not to.


Someone who is nourished from within, someone who is radiant and lives in total acceptance of themselves… is a medicine to this world. Such a person gives to others simply by being. They heal the world with their presence alone. You can be that person.

Pleasure as Prayer online course is your portal to that.

Though simple, these deep practices take you to profound places within you. To places of ecstasy. To places of devotion and prayer.

Your radiance expands your self love.

Your self love expands your presence.

Your presence is what connects you to the Sacred.

The saddest thing that can happen is if one day you look back at your life, and realize that you forgot to enjoy it.

Once you truly love yourself, you start vibrating the energy of love and contentment, and you attract more of the same from the world.

I know this because it happened to me.

About Sofia and Her Work

Glenna Neece, Sacred Feminine Arts Teacher, Herbalist

Sofia is a gifted leader, embodying what she teaches.

I deeply appreciate the transmission of lineages that I have received from her, and I highly recommend her trainings if you feel called to explore the depths of your femininity, sexuality, shadow, and humanity. Working closely with Sofia for the past two years has served as a potent space to drop into the powers of alchemical transformation within the Womb space. Sofia shows up with a depth and authenticity that is palpable, and from the very first ritual in Module 1 I knew I had found a teacher that resonated with my Heart, and my Womb. I am grateful to Sofia for showing up fully, in all of her beauty, wildness, wisdom, and humanity, for in this connection with a true sister I have felt more courageous to reclaim my Self and share my gifts with the world. Thank you Sofia, I love you!

Marc Steinberg, Germany

Especially valuable is her ability to keep this space free

Sofia’s work, her being and maturity create a loving and powerful space in which deep healing, transformational shifts and heart expansion can happen. What I found especially valuable is her ability to keep this space free from preconceived ideas, concepts and ideology. Her focus is on what is right now and right here, and of course on what can be opened up.

Jasmine and Surya

It deepened our connection as a couple and improved our relationship in many ways

It was a beautiful and romantic experience for us, it deepened our connection as a couple and improved our relationship in many ways. The environment was very exciting and very safe, encouraging as to understand our boundaries and be clear on how much we wanted to engage in the practices with others. In a busy day to day life it’s hard to find the right time to dedicate to your relationship, it’s easy to be stuck in old habits and a boring routine (even more when you have a child). We would advise every couple to enhance their love in this powerful experience, devoting entire days to you as a couple in a transgressive and heart opening space.

Josip, 32, Croatia

Personal growth isn't complete if it doesn't include sexuality

Sofia is an exceptional teacher and she knows how to transfer her knowledge to others. She has a lot of experience, and her teachings really helped me to get in touch with my sexuality and my masculinity. I also learned how to root myself and how to connect with women in a totally new and different way. This course is full of wisdom and powerful practices. Personal growth isn't complete if it doesn't include sexuality and if you as a man wish to grow in this area, Sofia's teachings are a great tool for that. I couldn't recommend her more.

Maria Brüderl, masseur

I love Sofia’s way of teaching

Many things changed through these teachings. I consider myself and my femininity absolutely worthy and beautiful. I could reduce the pain in the muscles of my yoni and the premenstrual syndrome that I was suffering from for a very long time is completely gone. Now I`m very sensitive and I enjoy the softness and the love in my sexuality with a partner or just for myself. I love Sofia’s way of teaching, because it’s very clear and natural. She has a lot of experience and a huge knowledge that she transports in a loving and kind way through her videos. Thank you Sofia. It`s a great awakening call for all of us.

Jan, Belgium

She understands what it means to truly look inside yourself

Sofia is someone who understands what it means to truly look inside yourself, without judgment and rise above any obstacles keeping you from being your true self. Sofia and the tantric lifestyle lets you love yourself without expectations and helps your true self. Shine bright so you can stand in the moment with confidence and an open heart.

Corrine Worth, cook/home with kids

When all hope was lost I found Sofia.

It's hard talking about sexual dysfunction, even harder to hear everyone say maybe it's you. From girl pals to doctors; hearing some women just don't enjoy sex was disheartening but to say I was one of these poor women, it couldn't be. I could accept that I wouldn't enjoy sex. Not! Why? Why do all the other girls women I know brag about such amazing sex, firecrackers and explosions... Something inside told me this isn’t possible to live life never to experience an orgasm. With practice and commitment I am able to finally experience what all the hype was about and I cannot thank Sofia and her wonderful course enough. Healing on so many levels and lots of bonus material I highly recommend. Any woman wishing to be more orgasmic, more self loving, more connection to her beautiful Yoni, join the course!

Frits Duursma, Netherlands

Travelling with Sofia is something you want to experience

She is so real and courageous. After some days my armor broke and experienced so many emotional releases. All that wasn't serving me got burnt on this trip. Not by doing wild expressive and dynamic meditations but by going inside. In stillness. I am so grateful I had the opportunity to be there for and with the priestesses and witness and experience deep transformation.

I had to start from scratch

I had to discover who I actually was.

I was putting everyone’s needs first. I was trying to be a good daughter, a good student at my university, a good office worker, a good girlfriend… but none of that was for me. It was for others. I wanted to make others feel good in my company. I wanted my parents to be proud of me. I wanted my lovers to be ecstatic…

None of that was about me.

Meanwhile I felt deeply unfulfilled. I felt unmet when I was in relationships. I felt frustrated when I was single. I didn’t have orgasms.

I was sacrificing my own joy and pleasure to be that which the world wanted to see.

I failed. Miserably. I got kicked out of that life. I got fired from my job. Rejected by people I was attracted to. I got depressed. At the time I thought it was a disaster.

Now I think all of that was a blessing.

My life turned upside down. I left the country where I was living (Russia). I started taking a step at a time, without a plan, not knowing anything about the future.

Today I feel radiantly alive and sexually ecstatic

Fast forward ten years. I am a leader, with every step I manifest the life of my dreams and create spaces for others to discover the sacred within and start living fully. I have founded two schools, created three online courses, written a bestselling book Liberation into Orgasm. This year alone I’ve held workshops and trainings for more than 2,000 people.

Even more people know me through my online work (about 2,000 participants in my online courses, ~ 80,000 following my work online).

In 2010 I consecrated my life to serving Truth, and since then my path has been clear, I have no doubts or hesitation about what I am here for.

When you truly love yourself, when your life is full of pleasure, your cup is full. You cannot pour from an empty cup. Your cup must be overflowing, then your giving happens naturally.
~ Sofia Sundari

Living with full integrity

I live in full integrity with what I know to be true. And because of that I know one thing for sure:

You can have the life you desire, your unleashed sexuality is the gateway to your highest potential, you can be loved and honored for who you are, you can be filled with joy and ecstasy and your radiance is exactly the medicine that the world needs right now. And I would love to show you HOW….

I offer you tools for expansion, freedom and authenticity.

I don’t see you as broken or needing to be fixed.

I see you as powerful and bright.

And I am here to help you remove the veils that are hiding your magnificence from this world and yourself.

I am here to provide a sacred and safe space for you to drop all masks and reveal your true beauty to this world.

This online course is such a space

About Sofia and Her Work

Frits Duursma, Netherlands

Travelling with Sofia is something you want to experience

She is so real and courageous. After some days my armor broke and experienced so many emotional releases. All that wasn't serving me got burnt on this trip. Not by doing wild expressive and dynamic meditations but by going inside. In stillness. I am so grateful I had the opportunity to be there for and with the priestesses and witness and experience deep transformation.

Chameli Ardagh, Founder of Awakening Women Institute

Sofia is leading the way into the heart of divine eroticism

With immense courage and reverence, Sofia Sundari is leading the way into the heart of divine eroticism. A pioneer among the new generation of leaders in sacred sexuality, her guidance both practical and mystical, is infused with her uncompromising devotion to orgasmic living.

Dirk, 44, Belgium, Intimacy coach

Sofia as a teacher is an experience on its own

As a skilled tantrika she knows how to take a group of people to heights that seemed unlikely at the beginning of the workshop. I very much appreciated her ability to combine a down to earth style with the esoteric and mystical experience of sexuality.

Jasmine Alicia Carter, 28, Spain

Sofia is a talented, wise, expert, humble, sharp, whole and devoted teacher

Authentic teachings are the pinnacle of my heart, so if I trust someone, it is because for some divine reason, I recognize pure excellence in them. This has happened just a few times in my life and Sofia is definitely one of them. I've been walking on spiritual ground for quite some time and this was the missing piece of the puzzle that brought everything in the right place. Sofia is a talented, wise, expert, humble, sharp, whole and devoted Tantra teacher with a high vision of Life, Spirit, of Sacred Sex and of Love. I could be one of those people who thought to be "already very sexually open", and I was so humbled and grateful to learn so much more in depth about myself and integrate such vital aspects of my life. Forever grateful for this woman!

Nathalie, 37, France

This is really something that will change your life

I was moved and happy during all the training for the fabulous depth we were reaching through every exercise. Love was the "fil rouge" in each single moment, and our teacher Sofia really was a channel between our heart body and mind and the Divine energy and knowledge. This is really a training which will change your life. I mean it, beyond the cheap marketing in which we are used to reading this sentence here and there. This is real!

Your Instructor

I am a transformational leader with a focus on spirituality, relationships and sexuality.

Since 2012 I’ve held over 100 transformational events worldwide, written a bestselling book and created five online courses all on the subject of empowered living. I am the founder of Sundari Mystery Trainings and the Priestess School, as well as the host of Boundless Love podcast.

Thousands of people from over 80 countries have been a part of my programs. They claim that my work has transformed their lives and supported them in returning to their innate beauty, power and love.

Russian born, I now live in Portugal.

How Does This Online Course Work?

Pleasure as Prayer online course consists of two videos and four guided audio self pleasure practices.

In the first video I am explaining the Self Pleasure practice and offering you a lot of inspiration to take into your practice. The second video is the Pleasure Activation Sequence, that you can do with or without music (there is a playlist beneath the video that you can play at the same time as you are playing the video).

It is a great practice to ACTIVATE and MOVE your sexual energy, as well as to SILENCE YOUR MIND, and bring awareness into the body instead.

+ A BONUS: I also added a bonus material for you – my video and article on Ejaculation Mastery, it is very practical and clear.

The Audio transmissions are all very different and are designed to take you into a very deep connection with your True Self, your pleasure and your love. They need to be performed over and over again, because each time you receive a deeper transmission.

But don’t be fooled by how simple it sounds. The practices take you on a deep journey within yourself.

This online course is a deep journey of self love.

You don’t need to be in a relationship to feel ecstasy in your body, to feel radiant and juicy.

You are the source of your love and pleasure. I’d love to help you discover that!

Unless you own your sensuality, you will always feel dependent or needy in a relationship or while in search of one. Not only is this unappealing, but first of all – that’s one way to give your power away.

When you think that your pleasure depends on somebody else, you feel like a visitor in your own body. And this is very disempowering.

Taking full ownership of your body and your pleasure is a big deal. And it’s a complete game changer.

Subconsciously many people are scared of the immense power that is going to be available to them as they get in touch with their pleasure.

It is scary because it is unknown.

But it is a choice. A choice to be empowered. A choice to live life fully. A choice to not be satisfied by the mediocre when something extraordinary is available right now.

People who have a lot of pleasure in their life are hard to miss in a crowd. They look gorgeous. Their life is extraordinary. They are radiantly alive.

And you know what, if you choose to be empowered, to take space in the world, to awaken, to own your erotic nature, to shine… you are doing it not only for yourself but for all of us.

Because whenever you rise, we all rise.

Course Curriculum

1 Pleasure as prayer

  • Here is all you need to know
  • Pleasure Activation Sequence

2 Audio Transmissions

  • Transmission 1 - The Cauldron of Desire
  • Transmission 2 - Self Pleasure Ritual
  • Transmission 3 - Dance your way to Self Love and Pleasure
  • Transmission 4 - Through Pleasure to the Divine

Frequently Asked Questions

I don’t have a sexual partner, is the course right for me?

Yes. This course works for single people and for people in relationships. All the practices are designed to be performed solo. It is important that we connect to our sexual energy on an ongoing basis. No matter whether you are in a relationship or not it is important to cultivate a solo practice, so you can always resource in yourself and not get lost in or dependent on your partner.

My sex life is awesome, I am pretty in tune with my body, can I learn more in this course?

Yes. This course takes you sexually to a totally new level, you’ll be able to feel more and tune in more with your sacred nature. There is always something we can learn.

I am currently feeling very unsexual in my life. Is this course still for me?

Yes! This course is all about awakening your sexuality. And that doesn’t mean having more sex with other people but simply feeling erotically alive and passionate about your life in general. Your love hormones will peak in your body which will nourish you with amazing energy for anything that you do!

I have never had an orgasm, will this course help?

Yes! You’ll learn incredible tools that help you feel more, become more aware of your body sensations and turn up the intensity of your pleasure. I’ll provide you with techniques to become more relaxed which help you to surrender into the powerful mysteries of your orgasmic being. You might even learn that you were looking for orgasms in the wrong place!

When does the course start and finish?

You can start the course immediately after signing up. It’s always available, so you can learn at your own pace. And it never disappears – you get lifelong access.

How long will I have access to the course?

How does lifetime access sound? After enrolling, you will have unlimited access to this course for as long as you like – across any and all devices you own.

What if I join and then decide it’s not for me?

Just send us an email within 14 days, and we’ll refund you 100%. No hard feelings!! If you are unsure, we encourage you to simply give it a try. If you don’t like it, you will get a full refund.

Will this work on my computer/tablet/phone?

Yes, this course works on any device that has a web browser. All you need is internet access that is capable of streaming videos. That means it works great on smartphones (iPhone, Android and more), tablets, laptops, etc.

This online course comes with 30 day money back guarantee!

Pleasure as Prayer - DISCOUNT


10% of all profits is donated to The Human Rescue Project*

* The Human Rescue Project is a non-profit organization currently focused in rescues, traffic prevention and placement of people. Latest campaign has a goal to save 250 girls from brothels in 2020.
Any questions?
Don’t hesitate to send us an email here.

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