May 12, 2021

When I work with couples I get them to schedule their dates in their calendars. 3 hours is the minimum time needed. ⠀

How often? Depends on you. Not less than once a week. Two or three times a week is much better. 5 or even 7 days a week would be best of course if possible!

The first of those 3 hours you dedicate to getting into the body, independently from each other. ⠀

💙The masculine partner works out, does breathwork, ice bathing, or anything else that makes him feel that he accomplished something physically.⠀

💗 The feminine partner does practices that deeply nurture her (such as those from my online course Activated woman: self yoni massage, yoni yoga, jade egg practice). Alternatively, you can dance, especially focusing on moving your hips; or practice any other type of movement that is non-linear. It’s also important to give space to your emotional expression while you are moving.⠀

✨Then, at the designated time you two meet in the space that is warm and cozy and that already has anything you may need for your 2-hour date (candles, water, massage oil, toys…). ⠀

✨Sit in front of each other, looking into each other’s eyes, and take three deep breaths in synch together. ⠀

✨Share about what do you desire for the next 2 hours and how would you like to feel after your date.⠀

Now you have the time and space fully dedicated to your intimacy. Anything is allowed as long as it is consensual: caresses, cuddles, full body massage, massage of the genitals, s.ex with or without penetration, slow s.ex, extended kissing, licking, playing with s.ex toys, role play, kinky things or anything else your heart may desire. ⠀

☝️How you complete your date is very important. Make sure you don’t rush off. But make the separation of your bodies very gradual and gentle. This is important to let the powerful energy that you evoked settle harmoniously. ⠀

🔥In the upcoming super powerful in-person Sacred Man/Sacred Woman training we will be focusing on those kinds of practices that bring women into their Feminine and men – into their Masculine.⠀

Find out everything about it and apply here.

art by Everton Vila 

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